Self sabotage is a silent destroyer of dreams. It occurs when individuals unconscious or consciously create obstacles that prevent them from achieving their goals or experiencing happiness .Many people fail ,not because they lack ability, but because they allow for, doubt ,or past experience to control their actions. This behaviour often appears in subtle ways- procrastination , overthinking or giving up too soon .Understanding self sabotages the first step towards overcoming it and unlocking one’s true potential. Self-Sabotage often begins in the mind. Negative thoughts and limiting beliefs make people doubt their abilities ,leading them to avoid risk or opportunities.When someone constantly tell themselves “I can’t do it” they start to believe it and their actions follow that belief.This mental barrier becomes stronger over time,turning into a habit that prevents personal growth. Another commin form of self sabotage is procrastination.Many individuals delay tasks out of fear of failure or perfectionism. They convince themselves they’ll do better later but “later” rarely comes.This delay not only affects performance but also lowers self confidence .The more one postpones actions,the more guilt pressure builds up creating a painful cycle.Relationships ,too can be victims of self -sabotage .People who fear rejection or emotional pain may push others away,even when they deeply care.They may test loyalty,overtime simple situations, or assume the worst Sich actions destroy trust and prevent the person from forming healthy and lasting connections.To overcome self sabotage ,one must first recognise it.Self awareness allows individuals to see patterns that hold them back.Replacing negative self talk with positive affirmations and setting realistic goals help build confidence.Taking small consistent steps is key-each success,no matter how small ,weakens the power of self doubt and fear .Self sabotage is a powerful yet silent force that hinders personal growth and success It feeds on feat,doubt,and negative thinking,making people turn against their own goals.However ,the moment one becomes aware of these destructive patterns, change becomes possible. Overcoming self sabotage requires Courage,Patience and Self compassion.When we choose to believe in our potential and act confident,we free ourselves from the limits of fear and open the door to true growth and fulfilment.
