Our forefathers relied on traditional herbs before the advent of modern hospitals to heal their bodies and maintain healthy living. Traditional medicine was part of their culture in understanding nature and their health. Many decades later we are witnessing a surge in Saunas indicating a powerful return to our roots.
When you travel across the country especially in Eldoret and parts of rift you will come across billboards, testimonials and advertisement on traditional herbal saunas which have become an unexpected symbol of this revival. It is no longer surprising to see long queues of people waiting patiently for their turn at these facilities.
Many who have visited share encouraging testimonies, describing improved wellbeing and relief from ailments after consistent use of herbal steam therapies and plant based remedies. Their stories reflect a growing public trust in natural healing methods.
As we embrace this resurgence of traditional herbal medication we must practice caution. Traditional medicine beneficial as it may be should be used responsibly. Consulting a medical professional before trying these Saunas is essential specially for people with chronic conditions, those taking prescription drugs and expecting mothers. Its goal is to complement modern medicine in ensuring safety and better health outcomes.
The renewed interest in herbal saunas is an opportunity we should embrace. This booming sector can be strengthened by integrating technology in ways that enhance its purpose. Simple innovations can improve services while preserving the authenticity of the traditional practices.
We must protect medicinal plants to ensure long term sustainability of the booming Sauna business. Many medicinal trees and shrubs are threatened by deforestation, land degradation and overharvesting. If we truly value this tradition then conservation must be the center of our efforts.
Equally important is the transfer of herbal medication knowledge and wisdom much of which is passed orally or through apprenticeship from one generation to another. If the elders who hold this knowledge are not able to pass it down to the young generations then we risk losing an irreplaceable part of our heritage. We must teach the importance of preserving our cultural practices at an early age as a way of ensuring its continuity.
The growing popularity of herbal saunas reminds us of who we are, where we have come from and the resources we have at our disposal. By embracing herbal medicine responsibly, integrating it with modern technology, conserving medicinal plants and empowering the youth with traditional knowledge we will build a healthier and more culturally grounded future.
Our ancestors knew the healing and complex power of nature. It is now our turn to protect, refine and carry it forward with pride as we can see people embracing herbal Saunas do.
