Our phones have become our brain’s quickest way to achieve dopamine and this has led to the highest rates of phone addiction among the younger generation. Phone addiction is actually a real issue, many may see it as something that is not a big deal but it actually is.
Many dreams are dying; we are raising a generation that is not used to physical interaction and prefers to rot in their beds all day long than go out and at least enjoy the clean fresh air. There is hope however for those trying to fight this addiction. One can at least build discipline everyday by choosing to do something else first after waking up everyday rather than checking your phone.
You can hydrate then read a book just to give your brain its first dopamine for the day. Journaling can also help you organize your thoughts, feelings and the new ideas that may come in throughout the day. With this kind of activity, one can reduce their screen time and thus help them overcome phone addiction. Soon, your old self will be so proud of your new self and the far you would have gone to achieve the dreams you once thought you would never achieve.
According to Helpguide.org, phones can diminish your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your phone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving.
Instead of ever being alone with our thoughts, we’re now always online and connected. Also, excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
